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Nutrition Guide for Weight Training

August 8, 2017 Ray 0

If you are on a weight training program you must understand that nutrition plays an important role in bodybuilding. It is not enough to lift progressively heavier weights and do the required number of reps […]

Weight Lifting Techniques – The Fundamentals

August 7, 2017 Ray 0

Weight lifting is one of the best types of physical training you can give your body. In addition to the physical improvements weight lifting provides, it is believed that improving strength may delay symptoms of […]