How To
How to Perform Bicep Curls
Everyone wants to have bigger arms. At the very least, they want to have more toned arms. The funny thing here is that in most cases, you’re wearing a shirt that covers your biceps. The […]
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How To
How to Perform Squats
Arguably one of the most versatile exercises around, knowing how to perform squats is a great way to effectively target the hips, thighs, and backside. Whether performed at home or in the gym, it is […]
How To
How to Perform the Military Press
The military press is one of the most important exercises in existence. It ranks third behind squats and bench press. You could also make a case for deadlifts being on that list. It might surprise […]
How To
How to Perform Upright Rows
Upright rows are great exercises for bodybuilders. This type of exercise helps to build the muscles in the shoulders, making lifting and bench pressing much easier over time. In order to get the most from […]