Exercises
Kettlebell Exercises for Men
Kettlebells have been used as exercise tools in Russia since the 1700’s, but it was only in recent years that they became popular in the United States. A study conducted by the American Council on […]
men
Exercises
The Most Effective Leg Exercises for Men
The majority of men who are into bodybuilding focus on working out their upper body. They have huge biceps, massive chests, and well-defined abs. But these muscular bodies may be supported by a pair of […]
Exercises
Lower Back Exercises for Men
Lower back pain is more common than you might think. It affects eighty percent of men and women in the United States at least once in their lifetime. Lifting heavy objects is one of the […]
Exercises
The Very Best Core Exercises for Men
The core muscles are perhaps the most important group of muscles for physical fitness, yet men’s core exercises are often neglected. The core of the body includes the trunk and pelvis. It’s important to develop […]
Exercises
Swiss Ball Exercises for Men
A Swiss ball or stability ball is one of the best exercise tools for the core muscles. Measuring 18 to 30 inches in diameter, a Swiss ball adds a new dimension to resistance training by […]
Nutrition
Important Nutritional Supplements for Men
Although people are aware of the importance of a healthy diet, today’s busy lifestyle makes it difficult to get all the nutrients we need from food alone. Men who are sports-minded and physically active often […]
Nutrition
Nutrition Diet Plan for Men
You are what you eat, and if you want to be healthy you must eat nutritious foods. Men who are physically active and exercise regularly have a great need for a nutrition diet plan. The […]