Fitness
Five Effective Fitness Tips for Men
No matter what your age it’s important to keep fit. This is true for both men and women, and fitness tips apply equally to both. Men, however, have different needs and a study has shown […]
men
Fitness
A Beginner’s Fitness Guide for Men
If you’re concerned about your expanding waistline you have to do the right thing and start exercising. Overweight men, especially those whose waist is more than 40 inches, are more at risk of suffering from […]
Fitness
Fitness for Men Over 50
It’s never too late to get started on a fitness program, and even men over 50 can benefit from regular exercise. In fact, physical activity becomes more important when you are in your 50’s. This […]
Fitness
10 Fitness Gifts for Men
Men who are athletically inclined will be pleased to receive fitness gifts for Christmas, a birthday, or anniversary. Fitness gifts are also ideal for men who want to get started on the road to good […]
Fitness
Fitness Clothing for Men Buying Guide
Men who workout a lot know how important it is to have the right exercise clothes. Workout clothing helps you stay cool, dry and comfortable while exercising. There are many types of fitness clothing for […]
Exercises
Total Body Workout Exercises for Men
Physical fitness in men can be easily achieved with a total body workout. Full body workout exercises for men target all the major muscle groups and result in a balanced physique and overall health. Exercise […]
Exercises
Chest Workouts for Men
A solid and well-defined upper body makes men look strong, fit and athletic. Chest workouts for men are the best exercises to develop strength and muscle mass on the chest or pectorals. In addition to […]
Exercises
Aerobic Exercise for Men
It’s a fact that men would rather lift weights than do aerobic exercises. Many men think aerobics class is only for women. But there’s more to aerobics than meets the eye. Besides, there are many […]
Six Pack Abs
Importance of Ab Exercise for Men
When men exercise, one of their goals is to have rock-hard, six-pack abs. Ab exercises for men help develop strong abdominal muscles and lay the foundation for great-looking abs. But you must realize that ab […]
Exercises
Body Toning Exercises for Men
A well-toned physique is something that every guy wants. Body toning involves increasing muscle mass while reducing body fat. Body toning exercises for men include resistance training to build bigger muscles and aerobic exercise to […]