Exercises
Lower Back Exercises for Men
Lower back pain is more common than you might think. It affects eighty percent of men and women in the United States at least once in their lifetime. Lifting heavy objects is one of the […]
exercises
Exercises
The Very Best Core Exercises for Men
The core muscles are perhaps the most important group of muscles for physical fitness, yet men’s core exercises are often neglected. The core of the body includes the trunk and pelvis. It’s important to develop […]
Exercises
Swiss Ball Exercises for Men
A Swiss ball or stability ball is one of the best exercise tools for the core muscles. Measuring 18 to 30 inches in diameter, a Swiss ball adds a new dimension to resistance training by […]
How To
How to Get Ripped Fast
There are people who venture to the gym daily in pursuit of one thing…the perfect body. Countless hours working through a variety of different exercises to achieve the “ripped muscle” physique. There are only a […]
How To
How to Perform Squats
Arguably one of the most versatile exercises around, knowing how to perform squats is a great way to effectively target the hips, thighs, and backside. Whether performed at home or in the gym, it is […]
Bodybuilding
Tips to Maximize Strength Building Exercises
Weight lifting is the best way to increase one’s strength. There are thousands of strength training programs available from books, websites and personal trainers. But many strength training coaches consider the basic strength building exercises […]