There are a number of different ways to increase your intake of protein. Other than simply increasing your intake of food, which is not as effective and more difficult to do well, one option that’s […]
If you really want convenient and high quality post workout supplementation, protein shakes may be the way to go. The number one choice for most people is protein powder, which they turn into shakes, because […]
For certain types of athletic activities, lean muscle will serve you much better than bulk. As a rule, lean muscle moves faster and is much more flexible than bulky muscle, which will give you the […]
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