People always ask the question, “How to get ripped fast?” The answer is not so simple. It takes a combination of many different factors and lots of time and effort to look like a professional bodybuilder.
If you really want to get ripped, take the following bodybuilding tips into consideration:
Include Compound Lifts to Maximize Your Workouts
If gaining muscle mass is your main concern, you need to maximize your workouts by doing compound lifts. Compound exercises are those that stimulate multiple muscle groups at once.
When you perform an exercise that targets many muscles, you are essentially killing two birds with one stone.
Instead of having to do three of four different muscle building exercises to get the same results, a good compound exercise will hit many muscles simultaneously so you get jacked in less time.
Some great compound lifts that will help you to pack on huge mass include squats, deadlifts, bench presses, military presses, and rows.
Perform Sets to Failure
In order to build muscle, you need to push yourself to the limit. This means lifting until failure. Muscles grow as a response to major stress. When there is a lot of resistance acting on the muscle, the muscle fibres begin to tear.
To compensate for all of the stress, the muscle fibres will regrow thicker and stronger than before. This is how they get bigger from working out.
Remember that having a spotter is essential for lifting until failure. You should never attempt to do so without a workout partner.
Switch Between Heavy and Light Weights
Many bodybuilders believe that you should lift heavy on some days while taking it a bit easier on other days. Some think that lifting only heavy weights will give you lots of bulk but not enough definition and that lifting too light will give you definition but no size.
Regardless of what others think, it is a good idea to switch between the two. Lifting heavy will help you build fast-twitch muscle fibres that give you explosive power and boosts strength.
When you are stronger, you can lift more, and lifting more will help you add more mass. Lifting lesser weight for more reps builds muscle endurance and stimulates slow-twitch fibres.
It may have an effect on muscle shape and definition. Bodybuilders that do not perform traditional cardio should add lighter high-rep workout days to their training routines.
Follow a Bodybuilding Diet for the Correct Nutrition
Even with all of the gruelling training, you will never get huge if you don’t fuel your body with the right nutrition. Make sure to eat plenty of calories and protein.
For most people, eating about 500-800 calories more than what it takes to maintain your body weight each day is sufficient for muscle growth.
When it comes to protein, eat at least 1 gram of protein for each pound of body weight. If you are trying to stay lean, try to get most of your calories from lean meats, fish, fruits, and veggies.
Complex carbs such as sweet potatoes, whole wheat breads and pastas, and shredded wheat cereals are good for post-workout meals, but they should be avoided at night time.
If you have trouble getting enough protein from food, take a whey protein supplement for convenience.
Get Enough Sleep
Lifting hard and eating right are still not enough to build the body of a Greek god. You will need about 8 hours of sleep every night you lift for your muscles to recuperate and repair.
If you fail to sleep enough, your muscles may even shrink since they have not completely healed. Sleep is a part of bodybuilding that many people simply overlook, but it is one of the most important.
The Bottom Line
If you want to get big and ripped, you will need to make sure you lift heavy, eat the proper bodybuilding foods and enough of them, and sleep well each night.
Without one of these essential components, building muscle becomes an impossible task. Train hard and good luck!
Be the first to comment