Although people are aware of the importance of a healthy diet, today’s busy lifestyle makes it difficult to get all the nutrients we need from food alone. Men who are sports-minded and physically active often find it necessary to augment their diet with nutritional supplements.
Even when fruits and vegetables are included in the diet, they may not be consumed in sufficient quantities to provide the vitamins and minerals needed to maintain good health and build the immune system. Men’s nutritional supplements ensure that they get what’s missing in their diet.
Daily nutritional supplements keep the body healthy and help prevent diseases such as colds, flu, cancer, and heart disease. Supplements also make you look good by improving your skin, hair, teeth and nails.
Strong nails and teeth, shiny hair, and smooth glowing skin indicate that you are healthy inside and outside.
Benefits of Men’s Nutritional Supplements
Today’s average diet most likely cannot provide all of the nutrients the body needs in the proper amounts for optimum health. Fortunately, health supplements can fill in those gaps. Multivitamins with minerals overcome nutritional deficiencies in the diet.
Men’s nutritional supplements also help strengthen the immune system and ward off diseases and infections. Health supplements containing antioxidants such as Vitamins A, C and E help prevent different diseases and disorders.
Nutritional supplements containing antioxidants also help get rid of toxins and harmful free radicals in the body. They keep you energized and young-looking.
Essential Nutritional Supplements for Men
There are numerous nutritional supplements available for men, and it can be difficult choosing the ones you should take.
Listed below are some of the most important supplements for men’s health:
Multivitamins and Minerals
Men and women need many different kinds of vitamins and minerals. An all-around supplement of multivitamins with minerals provides most if not all of the vitamins and minerals recommended by health care professionals for daily consumption.
Protein Powder
Men who lift weights and workout regularly can benefit from a protein powder supplement. Protein powder provides the amino acids needed to build muscle mass and reduce body fat.
Fish Oil
Fish oil is rich in omega-3 essential fatty acids. The fatty acids in fish oil have antioxidant and anti-inflammatory properties. They help protect the cardiovascular system and fight depression.
Calcium
Men need up to 1,000mg of calcium daily. This mineral keeps bones and teeth strong and healthy. It also regulates heart function. Dairy products and leafy green vegetables are rich in calcium
Vitamin E
Men’s nutritional supplements include Vitamin E to help repair and renew cells. This powerful antioxidant also fights infections. Men need 200-400 IU of this important vitamin.
Zinc
Zinc plays an important role in fighting infection. It also helps in cell repair and renewal. Men should get 10-15 mg of zinc everyday from food or nutritional supplements.
Selenium
Selenium is an important antioxidant mineral that men need to regulate the function of the muscles, heart and immune system. Active men need 50 to 200 micrograms per day from dietary sources or supplements.
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