If you are new at bodybuilding you may want to know about the best bodybuilding routines. Beginners need a trainer who can show them how to perform the different bodybuilding exercises correctly.
A trainer can also prepare a basic bodybuilding program for you. The program will depend on your current fitness level and your weight training goals. Keep in mind that the bodybuilding routines of other people may not be applicable to your needs.
Before you start on a bodybuilding routine, you must identify your training goal. Weight training can be performed for body sculpting or bodybuilding. The purpose of body sculpting is to tone the muscles and lose body fat.
In contrast, weight training for bodybuilding is for the purpose of bulking up and adding muscle mass. The bodybuilding routines also involve bringing down body fat levels to 8-10% or even as low as 3-4% for bodybuilding contests.
Bodybuilding Routines Need Variation
To be effective, body building workouts must be constantly varied and cycled. Understand that there is no such thing as a perfect workout routine. Also, expect your body to eventually adapt to your bodybuilding routine, making the workout less effective.
Because of this, you should never stick to the same weight training routine for too long. If you want to continue gaining more muscle mass, you have to mix and vary your bodybuilding routines.
Not only will this prevent boredom but your body will not be able to adapt and it will constantly add more muscles.
Your weight training program must consist of bodybuilding routines that train every major muscle group at least once a week. If you have a muscle group that is weaker, it’s best to train those muscles twice a week.
This will improve your weaker areas and give you a more symmetrical physique.
Progressive Overload
To get the desired results from your weight training it is important to overload your muscles progressively. For muscle-building, you should do low reps and lift heavier weights. Overloading your muscles causes them to tear.
When they rebuild, they become stronger and bigger. To build muscle fast, 6 to 8 reps using heavy weights is recommended. Do 3 to 4 sets for each exercise routine using progressively heavier weights.
Choose weights in such a way that the last 1 or 2 reps in the final set are very challenging. You may need a spotter to help you with the last reps.
To get the most out of your bodybuilding routines, you must be lifting heavier weights each week, or you must complete more reps using the same weight.
If you continue lifting the same weight or doing the same number of reps, your strength and muscle mass will not increase. You will get positive results only if you challenge your muscles with heavier weights and more reps.
Bodybuilding Programs
Bodybuilding programs are designed to last for 3 months or so. You have to change your weight training program every so often to prevent plateaus.
Progressive overload must be followed and bodybuilding routines must be changed if you want to keep on developing your muscles. There should also be days in the week when you workout with lighter weights only.
By constantly changing your body building routine, your body will not be able to adapt and it will only get bigger and stronger.
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