How To
How to Perform the Military Press
The military press is one of the most important exercises in existence. It ranks third behind squats and bench press. You could also make a case for deadlifts being on that list. It might surprise […]
Year: 2017
How To
How to Perform Upright Rows
Upright rows are great exercises for bodybuilders. This type of exercise helps to build the muscles in the shoulders, making lifting and bench pressing much easier over time. In order to get the most from […]
Bodybuilding
Bodybuilding Routines: What Every Beginner Should Know
If you are new at bodybuilding you may want to know about the best bodybuilding routines. Beginners need a trainer who can show them how to perform the different bodybuilding exercises correctly. A trainer can […]
Bodybuilding
Tips to Maximize Strength Building Exercises
Weight lifting is the best way to increase one’s strength. There are thousands of strength training programs available from books, websites and personal trainers. But many strength training coaches consider the basic strength building exercises […]
Bodybuilding
Bodybuilding Tips for Beginners
When you decide to hit the gym and begin your bodybuilding training program, chances are you are pumped. Your mind is thinking about what your goals are and you go in there ready to lift […]
Bodybuilding
Bodybuilding Tips – How to Get Ripped Fast!
People always ask the question, “How to get ripped fast?” The answer is not so simple. It takes a combination of many different factors and lots of time and effort to look like a professional […]
Bodybuilding
Muscle Building Tips – How to Build Larger Muscles!
Many people wish to achieve a more muscular physique for health and aesthetic purposes. Building muscles to a desirable size often takes a long-term commitment to eating right and training correctly. With the right amount […]
Bodybuilding
Weight Lifting Techniques – The Fundamentals
Weight lifting is one of the best types of physical training you can give your body. In addition to the physical improvements weight lifting provides, it is believed that improving strength may delay symptoms of […]