Exercises
Chest Workouts for Men
A solid and well-defined upper body makes men look strong, fit and athletic. Chest workouts for men are the best exercises to develop strength and muscle mass on the chest or pectorals. In addition to […]
Month: August 2017
Exercises
Aerobic Exercise for Men
It’s a fact that men would rather lift weights than do aerobic exercises. Many men think aerobics class is only for women. But there’s more to aerobics than meets the eye. Besides, there are many […]
Six Pack Abs
Importance of Ab Exercise for Men
When men exercise, one of their goals is to have rock-hard, six-pack abs. Ab exercises for men help develop strong abdominal muscles and lay the foundation for great-looking abs. But you must realize that ab […]
Six Pack Abs
Abdominal Training Exercises to Get Toned Abs
A flat stomach and well-toned abdominals indicate fitness. They also make you look sexy and athletic. Abdominal training exercises are important if you want six-pack abs, but these exercises must also be combined with cardiovascular […]
Exercises
Body Toning Exercises for Men
A well-toned physique is something that every guy wants. Body toning involves increasing muscle mass while reducing body fat. Body toning exercises for men include resistance training to build bigger muscles and aerobic exercise to […]
Exercises
Kettlebell Exercises for Men
Kettlebells have been used as exercise tools in Russia since the 1700’s, but it was only in recent years that they became popular in the United States. A study conducted by the American Council on […]
Exercises
The Most Effective Leg Exercises for Men
The majority of men who are into bodybuilding focus on working out their upper body. They have huge biceps, massive chests, and well-defined abs. But these muscular bodies may be supported by a pair of […]
Exercises
Lower Back Exercises for Men
Lower back pain is more common than you might think. It affects eighty percent of men and women in the United States at least once in their lifetime. Lifting heavy objects is one of the […]
Exercises
The Very Best Core Exercises for Men
The core muscles are perhaps the most important group of muscles for physical fitness, yet men’s core exercises are often neglected. The core of the body includes the trunk and pelvis. It’s important to develop […]
Exercises
Swiss Ball Exercises for Men
A Swiss ball or stability ball is one of the best exercise tools for the core muscles. Measuring 18 to 30 inches in diameter, a Swiss ball adds a new dimension to resistance training by […]